How to Optimize Your Health
Discover what healthy food can do for your health and looks. Your health will be - not only great - but optimized.
You may want to check out my other lens
8 Fun Ideas to Get Your Kids Eat Their Veggies.
Free reports on health for you to download:
Healthy Weight Loss Report
4th of July Recipes
7 Ideas to Make Dinner Intersting Report
Bath and Body Beauty
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Healthy Weight Loss Report
Weight Loss in Breaking News
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Eat Yourself Beautiful
Have You Got Your Beauty Food Today?Yes, it is possible to eat yourself beautiful - beauty comes indeed from within.
Here are 6 raw materials that make miracles for your skin, hair and nails.
It is really possible to eat yourself to a gorgeous skin and a healthy, shiny hair? Yes, says several experts, if you go goal-oriented after the food, which contains the nutrients, that strengthens, build-up and protect your skin and hair.
Nutrients work much better than cosmetics because it is limited how many nutritious substances your skin and hair really can absorb from moistures and shampoos. It is far more effective to transport the nutrients from within via the blood stream out in the skin- and hair cells. Beauty does come from within!
Below is a list of what is particular good to eat for your hair, skin and nails, how the different food and drink works and especially what you should avoid.
You can also download the report here:
To be read online and save later
Healthy Magic PDF file
As a zipped file
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How Many Times do You Eat per Day?
Not eating often enough is not healthy...
so eat 3 good meals per day and 3 snacks.
Healthy Fats = Slimmer Hips
Did you know that the fats you eat while you are trying to lose weight have an influence on what parts of your body you will lose weight from?It is easier to lose weight on your hips and buttocks when you eat healthy fats. If you are putting on weight in these areas, some good sources of healthy fats that may help are fish, nuts and vegetable oils.
5 Benefits to Using Healthy Fats:
1. Bigger weight loss on your hips and buttocks
2. Better fat burning
3. Higher resting metabolism
4. You require less food to stop feeling hungry
5. Healthy weight loss
Stay tuned for a comprehensive explanation of each of the benefits and what kinds of healthy foods that are helpful for losing weight.
Eat Healthy and Local
Eat Local - Join the CSA (Community Supported Agriculture).
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1. Almonds
Primary Function: Protect the Skin
Active substance: Vitamin E. Almonds consist of 24 mg Vitamin E pr. 100 g. It is tree times more than the recommended daily intake of Vitamin E for grown women.You should do this: Eat 10 almonds per day. Almonds are the perfect snack or as a part of a salad or muesli.
Alternatives: Almonds may be substituted within the category from oily nuts and seeds, such as hazelnuts, walnuts, pine nuts, peanuts or sun seeds.
It is not recommended to take Vitamin E as a supplement (as pills), it is a bad alternative because you are at risk of getting too much Vitamin E, with might cause side effects. If you take the supplement you also miss the other nutrients in the food.
You cannot get too much Vitamin E through the food.
You can download the full report here:
To be read online and save later
Healthy Magic PDF file
As a zipped file
Healthy Magic zip file
Find the Food That are Right for You!
Get Your Own Food Plan
Food Advisor Helps You Find the Foods that are Right for You.Answering our short questionnaire will help analyze your nutritional status and provide you with information regarding the nutrients which may be found deficient in your diet as well as recommendations for which foods and recipes will help fulfill your nutritional needs. The results are as accurate as your responses to the questions. Be sure to fill out the questionnaire as accurately as possible and avoid underestimating your food intake.
Check it out here it is free.
2. Carrots
Primary function: Give your skin a nice tone (depending on your naturally tone)
Active substance: Carotenes. Carrots contain 9070 micrograms carotene per 100 grams equal to 756 micrograms active Vitamin A (beta-carotene transform into active Vitamin A after absorption in your body). It is 8% more than the recommended daily intake of Vitamin A for a grown woman.You should do this: Eat at least 2 ounces /50 grams per day. If you eat an excessive amount of carrots do give you a yellowish skin tone. Eat a little fat (from nuts, oil or fat fish) together with the carrots; carrots need fat to be able to get absorbed from the intestines.
Alternatives: Carotenes are also found in other richly coloured vegetables. Avoid large amounts for Vitamin A as a food supplement because among other things you might get dry skin and hair loss. Stick to the natural sources from the food.
You can download the full report here:
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Healthy Magic zip file
Food to Eat to Boost Your Immune System
To avoid colds remember to wash your hands often and include these food groups in your daily diet.
Flavonoids: Apples, onion, (green) tea and red wine (if you don't drink red wine already, no need to start!)Beta-carotene: Carrots, spinach, parsley, tomatoes, broccoli
Vitamin E: Sunflower seeds, dried beans, nuts, asparagus, spinach, broccoli, plant oils, oak, whole wheat bread
Vitamin C: Broccoli, Brussels sprouts, flower coal, pepper fruits (red is best), orange juice, orange, kiwi and strawberry.
3. Salmon
Primary Function: Gives you a clear skind and ...
... strengthens the production of healthy hair.Active substance: Polyunsaturated omega-3 fat acid, selenium and Vitamin D.
You should do this: Eat salmon with rye-bread (or other wholegrain bread) a few times a week, so you get approx. 1 ounce/25 grams of salmon per day. It gives you the fat acids and Vitamin D you need.
Alternatives: You should eat 11 ounces/ 300 grams of fish and shellfish per week. Even salmon is the fish with the highest concentration of Vitamin D and omega-3 fat acid, your whole "ration" should not consist of salmon. Add other fish and shellfish like herrings and mackerel to your diet.
You can download the full report from here:
To be read online and saved later
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Salad Days
Learn What a Healthy Salad is.
You may get surprised!
FOODCOMMANDER (Episode 2: Salad Days)
The FOODCOMMANDER is not willing to "make nice". In his cooking show, he will bluntly tell you what's good and bad, right or wrong. Follow his command and you will eat like a chef! Recipe guides and more at www.foodcommander.com Episode 2: Mixed Salad and Vinaigrette
Runtime: 4:06
1740 views
4 Comments:
4. Eggs
Strengthens Your Skin, Hair and Nails
Active substance: Biotin, a water-soluble vitamin, which belongs to the Vitamin B family.Daily recommended intake: 25 micrograms per day. The egg white does not contain biotin only the egg yolk. Whole eggs are best because they contain Vitamin E, Vitamins B12 and other Vitamin Bs, selenium and protein. Which are all good for your skin and hair.
You should do this: Eat an egg every day or every other day. If your diet is healthy then there should be no risk of getting a too high cholesterol level in your blood.
Alternatives: Whole-wheat products and low-fat dairy products.
You can download the full report from here:
To be read online and save later
Healthy Magic PDF file
As a zipped file
Healthy Magic zip file
Healthy Fat List
for You to Enjoy.
When your diet is sensible, meaning you eat your veggies, take care your diet is protein rich, low fat and you eat in moderation, then you can include healthy fat in your dieat and still loose weight.
You will loose weight the most healthy way, since not eating fat is not good for you.
5. Water
Primary Function: Moinsten the Skin
Active substance: WaterYou should do this: Drink when you are thirsty, there is no reason to drink gallons of water every day. You need 2 pints per day plus what you perspire during exercise.
Alternatives: Depending on where in the world you are tap water is the best and cheapest. The taste of spring water might be better though.
Everything you drink except alcohol during the day count. Remember there is also water in vegetables and fresh fruit. It gives extra bonus if you drink vegetable and fruit juice.
Again don't over do it, 1 glass of fruit juice is enough.
You can download the full report here:
To be read online and save later
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Health Books from Amazon
French Women for All Seasons: A Year of Secrets, Recipes, and Pleasure
This book is not only about recipes but also about how and when to eat.
Avg. Customer Rating: 
Amazon Price: $16.47 (as of 10/07/2008)
In stock soon. Order now to get in line. First come, first served.
Foods That Harm, Foods That Heal: An A - Z Guide to Safe and Healthy Eating
It is more important to know which foods that harm than heal. A great guide you cannot be without.
Avg. Customer Rating: 
Amazon Price: (as of 10/07/2008)
Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
Want to become a vegan but not sure how to do it safe? Then this book is for you.
Avg. Customer Rating:
Amazon Price: $12.21 (as of 10/07/2008)
Usually ships in 24 hours
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Make peace with food, get a balanced relationship with food. Get your natural hunger back. This book is recommend for those with an eating disorder.
Avg. Customer Rating:
Amazon Price: $10.85 (as of 10/07/2008)
Usually ships in 24 hours
6. Oranges
Primary function: Counteracts wrinkles and ...
... the elasticity of the skin.Active substance: Vitamin C. 100 g orange contains 61 mg Vitamin C equal to 81% of the daily recommended intake.
You should do this: Eat an orange a day. Oranges are good for breakfast or as a snack. A glass of fresh pressed orange juice is also good; even if you miss the good ingredients in the fruit pulp. Orange juice is a good short cut to get extra Vitamin C.
Alternatives: All kind of fresh fruit and vegetables contains Vitamin C. Eat a good variety and at least 600 grams/21 ounces of fruits and vegetables every day. Blend some of the Vitamin C high score in your daily diet; parsley, red pepper, broccoli, kiwi, Brussels' sprouts and other cabbages.
You can download the full report here:
To be read online and save later
Healthy Magic PDF file
As a zipped file
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Say Hello to Health and me ;-)
You are welcome to add your own links provided they are not weight-loss, fat-loss pills, powders etc. they damage your health and is it not what I stand for.
A healthy weight loss is done by eating healthy, exercise and possibly self-hypnosis.
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GypsyMiracle
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keithta
Great lens. Packed with full of essential tips about food to eat to boost our immune system to lead a healthy life. I like this lens. Here is a similar kind of informative and interesting blog about Diet and Nutrition Diet and Nutrition Please visit this blog to find more information about Diet and Nutrition. Posted August 23, 2008 |
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sisterra
Fantastic lens. I enjoyed reading it. Posted August 17, 2008 |
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inese_millere
Nice lens. The right nutrients are the foundation of our life/health/wellness. Posted August 16, 2008 |
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CleanerLife
Great Lens! Well designed and lots of useful information! Thanks! Posted August 05, 2008 |
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SamVan
Fantastic lens on Healthy food for mind and spirit! I am working on a series of lenses about Hair Regrowth. Feel free to check it out. Posted August 05, 2008 |
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Paraiba
Thanks for sharing! 5/5 Posted July 31, 2008 |
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Paraiba
Thanks for sharing! 5/5 Posted July 31, 2008 |
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mp2good
Interesting lens on food. Great job. I am working on a series of lenses about Hair Loss Products. Feel free to check it out. Posted July 29, 2008 |
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Posted July 25, 2008
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Paraiba
Thanks for sharing! 5/5 Posted July 24, 2008 |
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raghuvarun123
herbas life products are very good products for the health. Posted July 24, 2008 |
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Gemstones-guy
Optimize our Health with good food .is very good. thanks for your information. Posted July 24, 2008 |
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goawayacne
Cool lens! 5 stars and bookmarked. Posted July 22, 2008 |
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dianarooly
Health is Wealth , all of us should to take care of our health. Posted July 22, 2008 |
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goawayacne
Interesting lens, check out my new wedding favors lens Posted July 21, 2008 |
http://www.fitnrg.com lets you track your diet, calories, exercises, and will help you achieve your fitness and weight loss goals.
Posted July 18, 2008
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rayadams
Nice lens on Food for Your Health and Beauty - Mind and Spirit. Awesome job. Currently I am working on a series of lenses about hair loss treatment. Please check it out. Posted July 15, 2008 |
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Squiduser1
I learned a lot from reading this, and i think you could learn a lot from my wedding rings lens Posted July 14, 2008 |
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johndeer5
Really good advice in this lens, bookmarked. Posted July 11, 2008 |
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rayadams
Nice lens, Very informative and interesting. Currently I am working on a series of lenses about Posted July 09, 2008 |
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acne-guy
I am really fond of salad. Posted July 08, 2008 |
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BalanceNoosa
Great Lens am sitting here happily eating almonds right now! ;) And finally someone who also agrees with many of my own nutritional strategies. Fats are good for you, as long as you eat the right ones. Without fats in our diet our hormones become imbalanced. live a balanced life... Posted July 05, 2008 |
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Hhank
Too many people sacrifice health for beauty and fads, and then find their body can only handle it for a particular time frame, after which point they become sick. Posted June 30, 2008 |
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Dr_Joe
Very informative. Posted June 30, 2008 |
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romyraut
Excellent lens, I have given it a 5 star rating. I am working myself on a lens about acne treatment. Posted June 22, 2008 |
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bestacnereview
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Right-Guy
Great lens! I like it very much. So I added it as my squidoo Favorite. Posted June 13, 2008 |
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health_advisor
Very informative. Posted June 11, 2008 |
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spirituality
Great lens. Posted June 11, 2008 |
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Todd72
Excellent and informative lens, I have bookmarked and given it a 5 star rating. Finding our your particular body type can also help you achieve greater health by knowing what foods your body works with best. Posted June 09, 2008 |
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romyraut
Very nice lens, I have bookmarked and given it a 5 star rating. I can only hope my lens Posted June 07, 2008 |
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DAD1104
May be you should check for Celiac; Gluten in diet may be a problem . Check my lens Posted June 06, 2008 |
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dtbs
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HealthLife
Great lens! 5 starts for you and bookmarked! Posted May 28, 2008 |
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RacingGirl
Hi, Posted May 28, 2008 |
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Elaine-Tan
Hi, you have great and very informative lens. 5 stars of course. Posted May 22, 2008 |
A very useful lens. It makes good reading and offers sound advice that would be easy for everyone to follow ^__^
Posted May 21, 2008
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snoring
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ThomRichards
What an excellent lens. Shined your stars up even if they didn't need shining. Love almonds. Posted May 01, 2008 |
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totalhealth
very timely and informative lens. thanks for the info. Posted April 21, 2008 |
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Reiki-Relax
Very interesting lens, packed with great info. 5 * Posted March 24, 2008 |
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surfsusan
StewardC, I firmly believe that when your diet is healthy and you exercise moderate you will get a slim and strong body. I recommend you check out WHFoods Posted March 21, 2008 |
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StewartC
This is a cool and informative lense! 5 ***** rated! Posted March 20, 2008 |
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Acne-Treatment-Guru
Selecting the proper diet has become a big problem for me which is now cleared with the help of your lens. Your description is amazing. Posted March 13, 2008 |
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JoeDively
Hi Posted March 01, 2008 |
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FloralPatch
Great lens! It was very informative and gave me a few good tips Posted March 01, 2008 |
Great lens! I think we should all be more health conscious. Check out my health tips at http://www.freeachesandpainstips.com
Posted February 28, 2008
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collagen
It's great to know that each time I visit this site I learn something new. Thank you for the great job. For Healthy and Beautiful Skin and Body Posted February 23, 2008 |
Hi,
Brilliant Lens. There is a ton of very useful information here, you have definitely done your research. It's great to see someone's passion towards helping others!Check out my page as well skin health.Thanks!
Posted February 15, 2008
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