Defeating Depression In America
Sorry it's been a few weeks since I added to this lens. I lost 2 very close friends last month and have been dealing with it. I hope these new articles are of help.
Facing Depression Head On
Always feeling under the weather? Always not in the mood to be around others and have a good time? If you're suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed by a psychiatrist, they're doctors who can actually help you out with your problem.
Depression or prolonged sadness is actually quite common in the United States, around 9.5 percent of the American population actually suffer from this illness, however, not all of them get to be treated, thus, depression and its ill-effects continue to be a burden to some individuals. This illness may seem quite simple to treat but in reality, it takes more than a little cheering up to actually cure depression. Constant visits to a cognitive behavior therapist is a must as well as taking all the prescribed medicines that the doctor will ask the patient to take - none of these exactly come cheap, but the amount of suffering that a person is going through because of depression is enough reason already for others to start taking notice and face depression head on.
Depression oftentimes can easily get in the way of an individual's daily activities and his or her's normal functions, one's zest for life can quickly and easily dissipate due to depression. And in place of an individual's sunny disposition is more or less a person who hates his or herself, having no self-confidence, trying to isolate one's self from the world and basically just not caring about living any more. More so, a person suffering from depression isn't the only one who's going to suffer from this destructive illness, his or her loved ones are sure to follow suit. By seeing the individual grow through such rough patches, basically not caring about anything or anyone anymore, it's highly likely that not only will depression one's relationship with one's self but with his or her loved ones too.
Fortunately depression can now be cured, especially when diagnosed early, depressed individuals can actually be treated through therapy and medication, although it may be a bit costly, a person's good mental health is something that shouldn't be scrimped on. Cognitive behavioral talk or interpersonal talk are just some of the available psychosocial treatments that cognitive behavior therapists can offer to their patients, both actually prove to be able to produce fruitful and positive results.
Still, people tend to not recognize depression even it's right before their eyes, being honest with one's self is key to being able to cure such an illness. Never overlook the various symptoms, depressed individuals oftentimes exhibit uncharacteristic behaviors such as suddenly lacking interest in one's hobbies (or other stuff that he or she usually enjoys), sleeps too much or actually aren't able to get some shut-eye, suddenly becoming anti-social, talks a lot about death or being a worthless person. There are actually a lot more other symptoms but in case these already fit in your category or of someone that you know of, go to a reputable psychiatrist at once in order to see if the depression is still at an early stage or not. From here you'll be able to assess how the treatments will actually go.
Depression shouldn't be something that people fear of, instead, people should just start taking charge of their lives and actually face this illness and fight it. Life is too beautiful a gift to waste and if one will spend the majority of his or her life just moping around about every single little thing then what kind of life would that be? Depression may not kill one's body but it'll certainly kills one's spirit if you'll let it. Don't be a victim.
Defeating Depression
Defeating Depression is a Mind Game
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
I read the first few pages of this book and I thought the authors give a very ggod sense of what Depression puts a person through. Good reviews from people who bought the book.
Amazon Price: $13.57 (as of 01/08/2009) 
List Price: $19.95
Used Price: $13.83
An Unquiet Mind: A Memoir of Moods and Madness
An Unquiet Mind is an interesting book. Kay Jamison writes what she lived and it comes through as an insightful journey through An Unquiet Mind
Amazon Price: $10.17 (as of 01/08/2009)
List Price: $14.95
Used Price: $4.99
Battlefield of the Mind: Winning the Battle in Your Mind
the author uses Bible quotes to describe her fight with depression. Out of 131 buyer reviews 111 gave the book 5 stars
Amazon Price: $10.19 (as of 01/08/2009)
List Price: $14.99
Used Price: $7.50
Mind Over Mood: Change How You Feel by Changing the Way You Think
Amazon Price: $16.29 (as of 01/08/2009)
List Price: $23.95
Used Price: $7.95
Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
I only skimmed over the lead in pages,but from what I read, it is an interesting book. 24 out of 40 buyer reviews gave it 5 stars.
Amazon Price: $14.93 (as of 01/08/2009)
List Price: $21.95
Used Price: $9.50
Here you will find different methods of treating Depression and Stress
- Cure Anxiety And Panic Attacks Forever
- Finally get everything you've been looking for! Now you can get exactly what you want for a fraction of the cost, and without the countless hours it would take to put this all together on your own!
So, we're going to send you directly to the web page that explains Curing Anxiety And Panic Attacks Forever in complete detail. Everything about Curing Anxiety And Panic Attacks Forever is right here for you NOW!
Thats ad copy from the sales page so you get a little bit of an idea what it's about. I read the main sales page and I think it's worth the money,it's on sale for 9.99 and a money back guarantee. - Overcoming Depression
- I have read this book and like it very much. I would Highly recomend it to anyone trying to understand depression and it's warning signs.
- Eliminate Anxiety Naturally The Top Ten Remedies Revealed
- I haven't read this one yet, I just ordered it lol I think it has a great sales page and I want to see if it's as good as they make it sound. I really don't think I am going to recieve a bad product and I'm hoping it is even better than they say. We'll see in a few days ,as soon as I have time to read it. It's an instant download so you get it right away which I really like.
O.K. I have had a chance to read this and i would recomend it Highly! - You Can Heal Your Depression Now
- I'm thinking about ordering this one too I like the sales page and it sounds like a good book. After all I want to learn all I can about depression so I can pass it on to others.
It also looks like each book has an affiliate program you can sign up free for and get 50% of any sales you make. probably not worth your time unless your into internet selling already.
Do you know a great Depression Related Site? Let us know.
I'm always looking for New and Informative sites
If you know of a good site related to depression or anything that has to do with deoression and it's effects, let me know.
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Are You One of 45,000,000+ Americans That May Suffer With Depression?
Close to 1/4 of the U.S.A poulation could be Mentaly Ill.
Knowing if you are Depressed is the first step to Better Mental health.
Can you relate to any of the statements below? If you can it could be that you are just one of the millions of Americans that suffer with Depression every day.
Defeating Depression.Info
- Defeating Depression.info
- Find the Help you need at Defeating Depression.Info. Site has information on Depression and any other Mental Health needs you may have.
- Consumer Reports
- Consumer reports has been a trusted publication for more than 20 years now. You can get Great info here
- Health Talk.Com
- Great site with a lot of info and support
- Seattle Medical Study
- This place is only 1/2 an hour from me. The site is not big but I think it's a good one to go and look at.
- Heal your Depression Now
- This is a self help program
Manic Depression
This is a true killer
Taking Manic Depression SeriouslyManic depression or Bipolar depression is actually considered as one of the worst type of depression that people usually suffer from.
Characterized by sudden and extreme changes in their mood, Manic depression is said to be called as such because manic = mania refers to the 'ups' while depression refers to the 'downs'.
A lot of people actually experience erratic changes in their moods, some times, these so-called mood swings may not just be caused by PMS (pre-menstrual syndrome) or stress. Doctors actually have diagnosed mood swings as a common symptom of depression.
But when these so-called mood swings have gone to utmost absurdity, from getting irked even by the littlest or simplest of thins like not getting your favorite ice cream flavor, this may not be just a sign of brattiness, but when getting irked means you'll cuss and swear on the ice cream vendor and throw absurd tantrums, this may already be the start of Manic depression.The so-called 'manic' or 'ups' in Manic depression is described as to be the times when a person suffering from Manic depression may experience overly high periods, consisting of heightened energy, a sudden outburst of euphoric mood, extreme irritability, thoughts racing as well as aggressive behavior.
According to therapists, someone suffering from Manic depression may have these so-called manic 'periods' wherein sudden outbursts of euphoric and elevated mood swings may actually go through this for as long as not just a day, in can actually go on for as long as one week, even longer than that.
When it comes to the so-called 'low' or 'down' periods, as its name suggests can actually bring someone who is suffering from Manic depression may experience very similar symptoms to those who are suffering from actual depression. People who are suffering from Manic depression may actually experience episodes showing a depressed state of mind - a feeling of worthlessness and being unloved may start to corrupt the individual's mind. Various symptoms, showing guilt, extreme sadness, anxiety attacks, feeling of not belonging, extreme pessimism and obvious loss for pleasure. According to therapists, an individual who is depressed. consistently for more than a week can officially be diagnosed as someone who is suffering from Manic depression.
In spite of being one of the most common, yet severe type of depressive disorder, Manic depression, according to doctors can actually be treated. There's no reason to worry too much about it, just follow the proper procedures that the therapist will instruct you to do, take the proper prescribed medications as well as the proper dosage in order to help you (or your friend or love one) overcome Manic depression before it becomes too late. Also, individuals who are suffering from Manic depression should always be able to see their therapists on a regular basis so as to be able to release their pent up emotions to some one who can interpret and understand what they're going to a lot better as compared to "normal" people.
Although positive results for a Manic depressive patient can still be achieved from natural alternatives, a proper and a more lasting relief from Manic depressive symptoms can still be best acquired through seeing cognitive behavior therapists. Contrary to some beliefs, when it comes to psychiatric treatments, psychiatrists, preferably cognitive behavior therapists are still the best ones to consult for Manic depression, as well as the ones who'll most probably be able to cure Manic depression.
News about Depression
New Findings, New Treatments and More
Check here every day for the latest News Feeds about Depression, Cures, Causes and Treatments to Improve Your Life!!
Fetching RSS feed... please stand byPost Partum Depression
This article is a few years old but holds ture
The Truth About Postpartum DepressionTom Cruise and Brooke Shields are currently engaging in a word war against each other because of a type of depression, called postpartum depression. Cruise's and Brooke's debacle started when Tom Cruise openly disapproved of Brooke Shield's personal choice of opting to take prescribed medicines to cure her postpartum depression, when he guested at the Today Show. According to Cruise, who is a popular devotee of Scientology (who believes that we can be cured through natural means and that taking medicine is doing our body harm), Brooke Shields should have instead, opted to cure her postpartum depression by doing healthy exercises. Adding that a lot of people have been misinformed about depression and how to actually cure this common illness.
But what is postpartum depression really? We've heard about it often enough, yet are we really sure that we know enough about it for us to actually understand this illness in order for us to help ourselves as well as others? Being pregnant should really be a source of joy for everyone, especially the mother to be, who for nine months, will actually have living being grow from inside of her. Unfortunately, there is another side to this joyous occasion, being pregnant means that you and your body will have to get used to some adjustments for you to have a safe pregnancy. Smoking, alcohol, strenuous activities as well as stress should be avoided at all cost. A healthy baby means having a healthy mother as well. But given that you have been able to successfully avoided all these bad habits for your baby to be, childbirth is a whole different thing, as much as we may try to avoid it, there are still some unfortunate cases wherein the mother's as well as the baby's life might be in danger.
But there's actually more, postpartum depression actually happens after childbirth. Although it's quite common and a lot of women have learned to how to deal with it as well as successfully treat it (like Brooke Shields), it is still quite avoidable. Postpartum depression is actually a lot like depression, but only new moms are the possible victims of this illness. There are actually a lot possible reasons why postpartum depression occurs:
Childbirth as we all know is not as easy as pie, actual physical stress from giving birth is one of the main reasons why postpartum depression occurs. Next postpartum depression trigger is massive changes is hormonal levels. A lot of moms-to-be who were hesitant about bearing a child are also more susceptible to postpartum depression, those who are not ready to be a mother yet are more easily to get depressed as opposed to happy and excited moms-to-be.
When postpartum depression happens, it really is best to go to the doctor immediately. Aside from obviously having ill-effects for the new mother, postpartum depression can prove to be harmful to the child as well. New mothers who are suffering from postpartum depression may be harboring ill feelings toward their children. Their are actually some cases of murder wherein postpartum depression has been cited as the reason. Mothers who suffer from postpartum depression may blame their child for their weight gain, thus feeling like they've become less attractive and unloved. It is really best to consult a reputable cognitive behavior therapist to take care of your postpartum woes, your therapist may prescribe medications to help cure postpartum depression as well as therapy sessions to help relieve whatever pent emotions that you may have.
Helpful Links for Suicide Prevention
- Depression and BipolarSupport Alliance
- This site has a lot of good resources on Depression and Bipolar problems
- National Suicide Prevention Lifeline
- If things are really bad and you are thinking of Suicide Call and talk to someone who knows what your going throgh. Talk to someone who CARES! 1-800-273-TALK(8255)
Why should I call the Lifeline?
From immediate suicidal crisis to information about mental health, crisis centers in our network are equiped to take a wide range of calls. Some of the reasons to call 1-800-273-TALK(8255) are listed below.
Call to speak with someone who cares
Call if you feel you might be in danger of hurting yourself
Call to find referrals to mental health services in your area
Call to speak to a crisis worker about someone you're concerned about
Find out more
1-800-273-TALK(8255) - Survivors Road2Healing
- This a wonderful site that helps Survivors of Suicide, the family and friends left behind are in need of support and counseling
Vids about Depression can be Funny
Here's my favorite link:
defeating depression is a purely information site to get you where you need to go
Squidoo as Depression therapy
I came to squidoo to build and flip and stayed because I like the Therapeudic feeling
I had heard of squidoo but really didn't pay much attention to it until I found an e-book about how to build and flip a lens. i.e selling it.
So I decided to give it a shot, it has gone very quickly from being a money making opp. to being a way for me to express myself and maybe help others that go through the same life draining experiences I have gone through.
I don't want to sound to negative but, Depression is to me a greater danger than STD's,Meth,Heart Disease,AIDS and any other disease you can add combined. Do you know of any other disease that could affect nearly 25% of the country's population?
What about other country's where they don't have the quality of life that we have in the U.S. What do you think the percentages are like in Iraq or any third world country? That's the thing about Depression, where some disease's are picky and only choose a certian very unlucky group, Depression does not give a damn about age,sex,race or color or anything. Depression is a sociopath and it will destroy anyone it can get a grip on.
The best way to Start Defeating Depression in America is to try and educate people so they don't see Depression or any Mental Health Issue as a social stigma. It blow's me away that we turn our heads away from a disease that is so potentialy deadly to America. If we reacted to Depression the way we reacted to 9-11, Depression would be slated for extinctioin within the next 30 years!
People need to remember that the body is nothing more than the machine that keeps the mind alive, gives it the things it needs to function, everything that we are, all of the things that make each of us the special and distinct individuals that we are, resides in our brain, if we ignore the health of our brain what good is a healthy body?
Don't be ashamed of having a Mental Health problem, those who need to be ashamed are those responsible for the Health Care needs in this country. I have to laugh at all of these "new" health care plans they are showing on T.V. saying now "all americans can can have a health care plan" Yeah! if they can afford it. A great % of the Mental Health care problems are Low Income house holds. On top of which, I don't think that these Health Care plans will cover Mental Health costs.
Thanks for letting me vent and PLEASE Support my Lens http://www.squidoo.com/defeatingdepression
New US National Debt
"In the words of a wise person"Depression Sucks!""
New Cost of the War in Iraq
Simple things to ease Depression
Simple things you can do to ease the symptoms of Depression
2. Try to improve your attitude about every day life, tr4y thinking of what is possible not what isn't.
3. Talk to people, when you shut your self away from others life can be a dark and empty place.
4.Add some structure to your life. Write down your short and long term life goals and how you need to go about getting things done and achieving them. Make a plan and stay with it.
5.Start liking your self. A lot of Depression related problems have to do with low self esteem. Try understanding why you do the things your doing that are causing you to not like the person you see in the mirror in the morning. Try changing your life style a little bit at a time and work on positive things to improve your outlook on life and yourself.
Have a Thought on Depresion or Anything Else?
Let me know what you think about my lens
Defeat Depression in America Today! Learn,Understand and Defeat Depression in America! I lost a very close friend the other day, her life was full of pain and she just couldn't face the world any more. God Bless you and keep you close and we'll see each other again. I miss you.
samanthahement wrote...
Depression is a common psychiatric disorder in the modern world and a growing cause of concern for health agencies. You can be used to assess the presence and severity of mild degrees of mood disorder. Take the test here : Depression Rating Scale.
Posted November 26, 2008
qlcoach wrote...
Excellent lens; well crafted. Yes, too many people suffer from depression that remains untreated. I work as a counselor in the jail in Grants Pass, Oregon. Please feel free to see how I try to help others in new ways:
http://www.squidoo.com/ebyway
Sincerely: Gary Eby, author and therapist.
Posted August 30, 2008
katemclaughlin wrote...
You have created a very informative lens with a lot of helpful resources. Please feel free to stop by my mental health lens and say hi when you get the chance.
Posted August 24, 2008
mohan1555
yes we have to save from stress.
lot of people are facing this issues.
Mohan
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Posted July 29, 2008
Aali4428
i have taken some advises from you artical and asking to do this.
AAli
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Posted July 29, 2008
