All my adult life I feared dentists. Nothing special about that since when I was a child I had several teeth removed and I fainted every time the anesthesia started to work. So I also have a Needle Phobia.

Now I had been able to control the fear for many years but suddenly after a dentist visit, where the pain was almost unbearable I developed a panic attack alike state.

Something had to be done before my next visit.

I did what most people who are reading this would do: did a Google search for anxiety+dentist however the correct term is Dental Phobia.

Next was I decided for hypnosis, that was before I heard the price was $160 and maybe one treatment wasn't enough.

Self hypnosis was then what I would do, I did not succeed very well in that area. I was already in a state of extreme fear.

So I called a good friend of mine who is a NLP practitioner. She told me to do relaxation exercises twice every day and then do the self hypnosis exercises.

I felt much better after 3 days but not really convinced I was cured, so I did a new search and found EFT or tapping techniques. The best for me was Magnus and his tapping (see below for his great video).

The felling after 2 days with tapping was great. The question was, would it last for my next visit at the dentist? Yes I was calm before during and after, and I wasn't the slightest tired afterwards as I used to be.

I also found several great sites with free information about EFT.

When you click the banner below you will be taken directly to the page to download the free audio and book.

Further down the lens I have included links to informative sites about EFT.

Here's a list of else EFT can be used for, the list is not meant to be complete, just a few suggestions to get you started ;-)

• Self Acceptance


• Killing Procrastination


• Stress Relief


• Anger Management


• Forgiveness


• Memory Release


• Physical Pain Release


• Quit smoking
and last but not least:

• Depression

The lens photo (blue pastel colours)is from Siderus