1- Lose 30lbs in 2 weeks marketing scam

2- Fad Diet program

3- A Pill or Supplement sit on your ass and watch the pounds melt off

4- Rehashed lame information designed to take your money

5- Fat Loss Revealed is not for the person looking to pack on serious muscle mass.

1- A 317 page education in Nutrition, Weight Training, Cardio and Goal Setting

2- Honest reviews of over 220 supplements should or shouldn't you take them ( Will doesn't sell supplements these are cut to the chase reviews of the good and worthless)

3- Protein, Carbohydrates and Fats how they work in your body- why you need to eat them and where to get them from.

4- How to construct a diet Plan for You

5- Strength Training and Aerobic Training Routines- Exercise descriptions and instruction on how to do the exercises properly.

6- Recipes: Shakes, Breakfast, Lunch and Dinner

7- Food preparation and portion control advice. Check out the link below for some free recipes

Before I go any further and yes there is more Drumroll Please

The Price is $49  now that we have that out of the way this is what else you get:

 When you purchase Fat Loss Revealed you are automatically enrolled in the FLR Members Zone.

What will you find in the Members Zone:

1- The Forum where you can interact with Will and all the other members. Ask questions, interact with other members

2- A ton of additional info on Health, Exercise and Nutrition

3- Exercise video demonstrations

4- A Food Database

5- And More

Fat Loss Revealed is bottom line Specific, Unbiased, Accurate information on how to achieve your Fat Loss goals.

All this for a one time 100% money back gaurantee cost of $49

Study it- Learn it- Ask Questions- Use It = You Fit and Healthy

Fat Loss Revealed is truly the total package.

I pride myself on having a pretty good knowledge base when it comes to weight training, nutrition and cardio workouts.

I have to say I really experienced an upgrade in knowledge on all of the above subjects.

I think the best part is you are not just getting an e-book that says train this way eat that but you also get detailed explanations as to why your doing it this way and eating that.

If you have any questions there is always a place to go and get detailed answers.

But seeing is believing and for $4.95 trial you can't go wrong for the oppurtunity to change your life.

Dear Melissa, Interesting you would refer to your monthly chocolate intake as a "habit" as some scientists have argued that chocolate is in fact addictive. In fact, recent studies have used chocolate as a model for addictive effects of drugs on their brain and one study found chocolate affected the same area of the brain as cocaine! Using a method known as "positron emission tomography" a team of U.S. and Canadian neuroscientists believe they have identified areas of the brain that may underlie addiction and eating disorders.

The research was carried out by Dana Small, assistant professor of neurology, and colleagues at Northwestern University Medical School and published September issue of the journal Brain. No surprise then that chocolate is often reported as the single most craved food when people are interviewed. Ok, so we know that chocolate has some interesting addictive effects not unlike some drugs, but does that make it bad for you per se? The answer is no.

Chocolate contains compounds called flavanoids, which are a large group of plant based compounds known to have a wide range of effects. Lignans and flavanoids are naturally-occurring diphenolic compounds found in high concentrations in whole grains, legumes, fruits and vegetables and chocolate! In fact, a small bar of dark chocolate contains as many flavonoids as six apples, 4.5 cups of tea, 28 glasses of white wine and two glasses of red wine!

Flavanoids are a large group of compounds including catechin, daidzein, equol, genistein, beta-naphthoflavone (BNF), quercetin, rutin, chrysin, and genistein, as well as many others. For example, the famed "Flavone-X" mentioned in Dan Duchain's articles (which I believe turned out to be chrysin) is a flavanoid as are the recent "methoxy" based products. Interestingly, recent research showed the consumption of chocolate can have positive cardiovascular effects and according to Carl Keen from the University of California, Davis, at a recent conference, chocolate actually increased antioxidant capacity after volunteers consumed chocolate consumption, as well as other positive effects on blood vessels. Now here is the interesting twist on all this; they found not all chocolate is created equal to get these positive effects. Apparently, depending on how the chocolate is made, it can contain vastly different amount of healthy flavanoids.

So, Melissa you are off the hook as an occasional chocolate intake may in fact be good for you! Unfortunately, we don't have a list of chocolate bars that tell us whether they have high or low levels of flavanoids but it is known that darker chocolates tend to have higher levels over light chocolate. As for me, I didn't feel bad about my one chocolate bar per week "habit" even before I learned this!