To Get Skinnier or Healthier - Make A Food Diary To Lose Weight!
Examine everything you put in your mouth.
Can I do this? Absolutely you can! If you're willing to challenge yourself, (you are!) to do things differently, then you can experience weight loss success.
First, let's start with your eating habits, and specifically, let's start with snacking.
Most snacks, even though low in fat, if eaten in large quantities actually wind up being stored as fat. Have you ever eaten a large bag of a non-fat chip or a non-fat rice cake and thought you were doing the right thing? Wrong! You are still consuming too many calories and your body responds by producing large amounts of the hormone insulin which is a fat-producing trigger in your body. If you want to lose weight extremely fast you must relearn how to snack since most of us do it often.
First, buy a cheap calendar at the dollar store or choose a steno pad and write down everything, and I mean each and every item of food and drink that you consume every day for at least eight weeks. You will be amazed, no, probably dismayed at the amount of food/calories that you are consuming, even if you don't know how to count calories! Snacking, especially, makes one forget just how much you are taking in the form of a quick fix when you are mindlessly eating that bag of chips or candy. Even too many dry pretzels are empty calories and full of starch and carbohydrates that can pack on the pounds on the hips, thighs and buttocks. So, first, be aware of what you are doing and how much. I think this first step will be an eye-opener.
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Exercise- Not All At Once, Please
You DON"T have to hurt yourself to get a good workout in during your day!
Are you fat in places you wish that you were not? Would you like to know the safe way to lose weight quick? I have been a certiied aerobics instructor for sixteen years and a personal trainer for a short time as well, and I have seen all the tricks, all the gimmicks and all the trials. Here are five tips on how to lose weight quickly and safely. Start with a mental attitude of "say no to the tendency to excuse yourself, saying "this is for the last time I am going to cheat. Imagine actually getting into that smaller dress size or bathiing suit when the warm weather rolls around. Be tough, but be wise and eat healthy. Some think that it is smart to lose weight weight by starving. This is dead wrong. The only thing you lose by starving yourself is muscle, especially if you are not exercising. You can risk serious health issues and you won't look good or healthy. Thin, saggy muscles are not your goal. Eat healthy, eat often, and eat little amounts throughout the day. This is the key. This is the secret! Eat small, be small but eat raw, healthy vegetables and fruits and a good portion of protein from chicken, fish and some beef.
"If you want to Be Little, Eat Little, But Eat Healthy! You Can do it, go get em tiger!"
How to Naturally Lose Weight Fast!
Go for the Lean, and You will BE Lean!
lose weight fast. If you can learn new techniques and a new way to live, you will be more likely to be successful.
Why would you focus on only exercise or only dieting? Why would you yo-yo on a hundred different diets? Do you count calories or fat grams? Do you starve yourself or eat only protein? There are so many plans out there. But, here is the secret. Your body doesn't care about your struggle with all of these issues. It operates like a machine. You need to learn how to feed this machine so you can be a well-oiled beautiful, healthy lean machine! Yes? You must do a combination of low-fat, healthy foods with a good, consistent exercise.That is not rocket science, it is just what works for the machine called your body. If you train your body to burn fat instead of storing it, you will have conquered the battle and will stay fit for the rest of your life. Forget the lose, gain-back cycle.
Instead to lose weight fast and naturally, you need to understand the research that has been done on your metabolism. It involves your environment, exercise patterns, sleep patterns and nutrition as a whole. One tip is to learn (even if you have never done this before) how to cook low-fat food, even steamed food. Forget fried, go for the steamed, the baked and the broiled. Go for the lean and you will be lean.
That Tiny Bathing Suit? My Big Buns? Oh No!
Take Massive Action Now Before You Hit the Beach or Pool!
First, you must realize that the battleground consists of two phases - one is your daily stress and the only is your lean towards high-fat food. The sad part is that this combination makes it very difficult to have the energy or desire to exercise which adds to more pounds. Further, as we all know, trying to starve yourself backfires as your body holds onto to calories when you deliberately put into in a starvation state! Amazingly, our bodies and our brain have a built-in signal to store fat. Therefore, when you begin to try to lose fat, you find yourself working against this built-in mechanism. Quick weight loss from starvation returns before you have time to brag about it! You must learn how to turn off the fat-making mechanism and turn on the fat burners!
It's All About When
Examine the "When"
Now, that you know what you are eating, then examine when you are eating. You need to eat a breakfast, lunch and early dinner, preferably before 7:00 p.m .After that time, most of what you eat will go straight into storage and that storage bin is called "fat" and that is not what you are seeking. If your family eats later, have an understanding that if Mommy or Daddy are going to live longer and feel more like doing those fun things on the weekend, this is part of that process. You can do this in a kind way and if the familty eats late, you can sit and sip water with lemon/lemon juice with them to be sociable. Most experts agree that a healthy snack in between meals is good as well, especially at first, until your stomach "shrinks" and you no longer have such a raging appetite 24/7. Snacks should include fresh or dried fruit, yogurt, or a low-fat nut. Low-fat is the key. Watch the labels of everything you buy before you buy and your calories will begin to reduce as a whole with these little subtle changes.
Move those buns!
Just get up for goodness sakes!
You need to exercise at least three times a week just to maintain your fitness levels, so if you are really serious about seeing those pounds drop off, exercise five days a week. Don't go all out and overdo. Start gradually to walk for 20 - 30 minutes a day. Don't start jogging, or you will most certainly encounter shin splints. Once your legs are accustomed to walking, begin jogging a little at first and then gradually increase the time and distance. After the first couple of weeks of soreness, you will be amazed at how your body adapts. Go to a gym and work out on the machines at least twice a week, ask someone in the gym to show you what to do. Don't allow those machines to intimidate you!
Diet - that ugly word
Don't Cheat!
That's right, you read that right, don't cheat!
Find a way to click here reward yourself when you meet your short-term goals during this eight week period. If you love ice cream, once you have lost ten pounds, reward yourself. I follow the 80/20 rule. Most of the time I eat what I should and then there are those rare occasions where I treat myself. Otherwises, you may wind up feeling so sorry for yourself that you gorge. So, do all of this in moderation and be persistent. Over time, you will be successful, guaranteed.
Start with Learning-yes you can- about Low-Fat Cooking!
And you can lose weight extremely fast and safely!
Instead of deliberately avoiding food as some do in attempts to lose weight extremely fast, you will be able to anticipate a delicious meal full of low-fat meats and vegetables. When you realize that you don't have to starve yourself to eat well, feel great and look even better, you will wonder why you did not go this route before now. You will find that your health will improve and your fitness and levels of energy will follow. You will be able to live your life more efficiently and look forward to the day instead of dragging yourself out of bed to the next one. Once your learn to look for the low-fat choices, you will never look back. Some women often drop dress sizes over a matter of a short time after they learn to eat low-fat meals and compliment this plan with moderate, consistent exercise. More importantly, you will find your energy level increases to those of your younger days and that alone will inspire you to continue this new-found trend of making wiser choices when you eat!
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New The Most Important Thing
The Most Important Thing Is To BE Healthy, Lose Til You Are Fit and Happy and Sexy!
More goodies about weight loss
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Silver93350
This is a great lens that has a lot of useful facts. I agree that it is very important to be healthy; it helps your overall mindset as well as your day to day routine. Great work and keep up the good work! I enjoyed reading your lens and liked your uses of the talk bubbles, good idea! Posted June 24, 2008 |
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kchiles
Thanks, Britney! Posted June 05, 2008 |
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britney-smith
Great Lens ! I love this lens about weight loss , thanks for your informative lens ! I gave you 5***** Posted May 08, 2008 |
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