This is a debilitating disease, for which many are desperate to find relief and even a natural cure for diabetes. It's a metabolic condition, which usually is associated with high blood sugar (hyperglycemia).

There are two types of diabetes, which are not associated with pregnancy: Type 1 and Type 2. Both occur when the pancreas, the body's insulin factory, stops functioning as efficiently as it is supposed to. Type 1 is the result of hereditary predispositions. Type 2 is generally caused by inappropriate eating and an absence or shortage of exercise.

Unfortunately, Type 1 cannot be prevented, as you can't change your genes. Type 2 can be avoided, and both can be treated and even cured naturally. Many need an insulin injections or tablets to control their sugar levels. Diet is the most essential factor to the prevention of Type 2 and the treatment of both types!

Here is how:

1) You should exercise at least 2.5 hrs per week. Brisk walking or a couple of trips to the gym weekly should suffice.

2) You should eat a well balanced meals, including fruits and vegetables, low in fat, and high in fiber and whole grains.

3) You should minimize the amount of sugar you consume. A common misconception that to prevent diabetes you have to eliminate sugar completely. This is not the case.

4) You should drink plenty of water. You're made mostly of water, so it's critical that you continuously replenish and clean the water that's in you.

5) You have to maintain a healthy body weight. The steps above with help with this.

6) You must STOP SMOKING! Smoking cause and augments problems in some many areas of the body.

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"Julia, fantastic book...I've lost 7 lbs already."

Carol Nelkfort
NY

I am a 38 yr old diabetic woman. I take injections 4 times a day. I've always been afraid to exercise because I thought it would be bad for me. After reading your book I realized that exercise is good for me and I've joined a local walking group. Besides feeling better, I have made some wonderful new friends.

Thanks
Ann Gustafson
CA

Your ebook and corresponding blog are full of helpful and interesting information. Thank you for making this easier for our family.

Bob Wyndom
CO

Creating an ATTITUDE , like the one you suggested in your book has helped me in all areas of my life, not just with my diabetes. I am no longer sitting passively, waiting for my doctors to tell me what to do next. . . now I'm telling them....

Darla Mooney
ID

I have just been diagnosed with Type 2 diabetes. I was lucky that my daughter found your book online and downloaded it for me. There was a lot of information to absorb, but you made it very easy.......PS. The bonuses were great.

Karl Johnson
MN